Explore and understand the quality of your own sleep to increase your longevity, strengthen your immune system, and improve your mental health. Join Thom Manning for an introduction to Sleep Foundations and the complete approach to more restorative sleep. Go beyond basic tips and tricks for a long-term solution to manage your relationship with sleep and unlock greater wellbeing.
Interested in attending? Please reach out to Davis Meyer (firstname.lastname@example.org) or 859.687.6595 for the link to participate.