Virtual Lunch & Learn: Exercise is Medicine – October 21 at 12 pm

All exercise is not the same. The best approach to your fitness is to connect the dots between your everyday life and the time you spend in the gym/home gym. Exercise is medicine, and when dosed correctly, can hugely impact the way you look, feel, work & play. Join Dr. Nick Trubee, Exercise Physiologist & owner of the online personal training platform Trubee Health, as we explore exercise options during the pandemic and your health & fitness goals leading into winter.

Interested in attending? Please reach out to Davis Meyer ( or 859.687.6595 for the link to participate.