All exercise is not the same. The best approach to your fitness is to connect the dots between your everyday life and the time you spend in the gym/home gym. Exercise is medicine, and when dosed correctly, can hugely impact the way you look, feel, work & play. Join Dr. Nick Trubee, Exercise Physiologist & owner of the online personal training platform Trubee Health, as we explore exercise options during the pandemic and your health & fitness goals leading into winter.
Interested in attending? Please reach out to Davis Meyer (dmeyer@downtowndrsbrown.com) or 859.687.6595 for the link to participate.