We live in a fast-paced, demanding world. How do we know if it is all too much? Licensed massage therapist, wellness expert and owner-creator of Centered, Lauren Higdon, will come talk with us about signs of burnout and how to identify them in ourselves. She will also speak about means for alleviating burnout through self-care. As daylight hours wane and the holiday season approaches, what better time to evaluate if we are giving enough to ourselves as we continue to give so much to everyone around us?! Lunch will be served.