Virtual Lunch & Learn: Your Relationship with Sleep – February 2 at 12 pm

Explore and understand the quality of your own sleep to increase your longevity, strengthen your immune system, and improve your mental health. Join Thom Manning for an introduction to Sleep Foundations and the complete approach to more restorative sleep. Go beyond basic tips and tricks for a long-term solution to manage your relationship with sleep and unlock greater wellbeing.

Interested in attending? Please reach out to Davis Meyer (dmeyer@downtowndrsbrown.com) or 859.687.6595 for the link to participate.

Virtual Lunch & Learn: Exercise is Medicine – October 21 at 12 pm

All exercise is not the same. The best approach to your fitness is to connect the dots between your everyday life and the time you spend in the gym/home gym. Exercise is medicine, and when dosed correctly, can hugely impact the way you look, feel, work & play. Join Dr. Nick Trubee, Exercise Physiologist & owner of the online personal training platform Trubee Health, as we explore exercise options during the pandemic and your health & fitness goals leading into winter.

Interested in attending? Please reach out to Davis Meyer (dmeyer@downtowndrsbrown.com) or 859.687.6595 for the link to participate.

Lunch & Learn: Healthy Eating Habits – January 29 at 12 pm

With the dawn of the new year, many people are looking for ways to focus on healing themselves. Laura Brooks, an Integrative Nutrition Health Coach and a Certified Professional Chef, will discuss how at least half of American adults have at least one preventable chronic disease related to poor eating habits. She will also discuss ways to prevent these diseases through healthy eating habits. Like always, a healthy lunch will be provided. DDB patients, please contact the office if you are interested in attending, we hope to see you there!

Sweat with the Docs – January 25 at 11 am

We are switching up our Walk with the Docs this month and partnering with Surgery on Sunday at their annual Sweat 4 Surgeries event. Sweat 4 Surgeries is a fun, 25-hour community fitness event that will help you kick-start a healthy 2020 AND assist uninsured and medically under-served individuals across Kentucky.

Join us on January 25 at 11 am for a great work out for an even better cause. All abilities are welcome as most exercises can be modified. Space is limited. Please RSVP to Davis (dmeyer@downtowndrsbrown.com) so we know you are coming. We’ll also be covering our patients’ workout fee. We hope to see many of you there as we support a fantastic local non-profit.

Walk with the Docs – December 11 at 12 pm

We will be enjoying another Walk with the Docs next Wednesday, December 11, at 12 pm. Just like always, we’ll start from our office (535 West Second Street) and do a casual 2-2.5 mile loop around downtown lasting about 45 minutes. The cold won’t keep us from enjoying this activity with you!

Lunch & Learn: Signs of Burnout – November 20 at 12 pm

We live in a fast-paced, demanding world. How do we know if it is all too much? Licensed massage therapist, wellness expert and owner-creator of CenteredLauren Higdon, will come talk with us about signs of burnout and how to identify them in ourselves. She will also speak about means for alleviating burnout through self-care. As daylight hours wane and the holiday season approaches, what better time to evaluate if we are giving enough to ourselves as we continue to give so much to everyone around us?! Lunch will be served.

Walk with the Docs – September 20 at 12 pm

Join our team for a lunchtime walk on September 20 at 12 pm. Just like always, we’ll start from our office (535 West Second Street) and do a casual 2-2.5 mile loop around downtown. Our walk generally takes about 45 minutes. We’ve had a great time doing these so far. Come in workout clothes, come in business clothes, come as you are for some fresh air and good conversation.

Lunch & Learn: The Relationship Between Food and Your Health – August 16 at 12 pm

A leader in the organic food movement, Mac Stone, will open your eyes about how what you eat matters to your personal health, the ecosystem, and the economy. The relationship between food and health is increasingly clear. Learn how responsibly raised food is medicine, and how to stay away from temptations lurking behind those shiny packages. Join us at our office on August 16 at 12 pm for an engaging conversation on the relationship between farmers, food, and your health. Learn more about Mac Stone’s initiatives at Elmwood Farms. Like always, a healthy lunch will be provided. We hope to see you there!

Walk with the Docs – June 21 at 12 pm

We hope you can join our team for a lunchtime walk this June 21 at 12 pm. Just like always, we’ll start from our office (535 West Second Street) and do a casual 2-2.5 mile loop around downtown. Our walk generally takes about 45 minutes. We’ve had a great time doing these so far. Come in workout clothes, come in business clothes, come as you are for some fresh air and good conversation.

Walk with the Docs – May 24 at 12 pm

We invite you to join our team for a lunch time walk on Friday, May 24, at 12 pm. We’ll start from the front of our office (535 West Second Street) and do a casual 2-2.5 mile loop around downtown. Our walk generally takes about 45 minutes. We’ve had a great time doing these so far, and hope to have even more people join us now that it’s warmer.