Are you interested in improving your posture, strength, and balance to move more effortlessly each day? Joseph Pilates promised these benefits in addition to “restoring physical vitality, invigorating the mind and elevating the spirit” when he originally developed “Contrology” or the practice we now call Pilates. Please join us to learn about the art and science of Pilates, from a 2nd Generation Pilates teacher, Robert Turner, owner of Breathe studio in Lexington. Robert was in the Marine Corps and worked for over a decade in the University of Kentucky Sports Medicine Rehabilitation Center before opening Breathe. Kindly RSVP to Davis Meyer to let us know if you can make it! A healthy lunch will be provided. Please note, this is not an exercise class and is for informational purposes only.
Join us for periodic Lunch & Learn topics that to help you stay healthy and improve your well-being, using non-medication approaches. Lunch will be served. Members, please RSVP.