Lunch & Learn: Pilates 101 – March 12 at 12 pm

Are you interested in improving your posture, strength, and balance to move more effortlessly each day? Joseph Pilates promised these benefits in addition to “restoring physical vitality, invigorating the mind and elevating the spirit” when he originally developed “Contrology” or the practice we now call Pilates. Please join us on March 12 at 12 pm to learn about the art and science of Pilates, from a 2nd Generation Pilates teacher, Robert Turner, owner of Breathe studio in Lexington. Robert was in the Marine Corps and worked for over a decade in the University of Kentucky Sports Medicine Rehabilitation Center before opening Breathe. For more information on Robert Turner, please visit his website.