Glass Half Full Podcast

Dr. Cady Brown recently sat down with Creative Yoga for a podcast. Tune in and learn about the importance of water and how much each of us should be drinking each day. You may be surprised!

Virtual Lunch & Learn: Your Relationship with Sleep – February 2 at 12 pm

Explore and understand the quality of your own sleep to increase your longevity, strengthen your immune system, and improve your mental health. Join Thom Manning for an introduction to Sleep Foundations and the complete approach to more restorative sleep. Go beyond basic tips and tricks for a long-term solution to manage your relationship with sleep and unlock greater wellbeing.

Interested in attending? Please reach out to Davis Meyer ( or 859.687.6595 for the link to participate.

Virtual Lunch & Learn: Exercise is Medicine – October 21 at 12 pm

All exercise is not the same. The best approach to your fitness is to connect the dots between your everyday life and the time you spend in the gym/home gym. Exercise is medicine, and when dosed correctly, can hugely impact the way you look, feel, work & play. Join Dr. Nick Trubee, Exercise Physiologist & owner of the online personal training platform Trubee Health, as we explore exercise options during the pandemic and your health & fitness goals leading into winter.

Interested in attending? Please reach out to Davis Meyer ( or 859.687.6595 for the link to participate.

Business Lexington – A Clean Bill of Health

In addition to other local businesses, Drs. Cady & Ryan Brown discussed with Business Lexington on the best practices on reopening offices in the wake of COVID-19. You can read about our approach as well as some of your other favorite Lexington businesses.

MD Update – Drs. Brown Dealing with COVID-19

Drs. Cady and Ryan Brown were featured in MD Update’s latest publication on how COVID-19 has impacted Drs. Brown both personally and professionally. Practicing patience has been the key. Read the full feature here.

Walk with the Docs – April 22 at 12 pm

by Davis Meyer on

Join our team for a lunchtime walk on Wednesday, April 22 at 12 pm. Just like always, we’ll start from our office (535 West Second Street) and do a casual 2-2.5 mile loop around downtown. Our walk generally takes about 45 minutes. April 22 is actually Earth Day so a great excuse to get outside. Come in workout clothes, come in business clothes, come as you are for some fresh air and good conversation.

Lunch & Learn: Navigating Difficult Conversations – March 18 at 12 pm

by Davis Meyer on

We all are involved in a variety of relationships, but have we been taught how to have healthy and satisfying relationships?  From our spouses to siblings to co-workers, conflict can arise in any relationship and stressful relationships can negatively impact every area of our lives. Join us to learn how to navigate difficult conversations and enhance our relationships with proven tools and techniques based on the research of Dr. John Gottman. Dr. Gottman is listed as one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker and is author or co-author of over 200 published academic articles and more than 40 books.

Missy Ammerman is a therapist who specializes in anxiety, depression and relationship issues. She has over 20 years of experience treating individuals and couples. Her office is located in downtown Lexington in Dudley Square. Like always, a healthy lunch will be provided, but please RSVP so we have plenty of food. We hope to see you there!

Art is Healing at Downtown Drs. Brown

Dr. Cady Brown sat down with Well + Wonder Artist Collective to discuss how art plays a roll in our office and the impacts it can have on your overall health. Check out this fun video of Dr. Brown discussing how they’ve witnessed first hand that original art can result in:

  • Decreased pain levels and stress
  • Improved mood
  • Increased happiness

Lunch & Learn: Healthy Eating Habits – January 29 at 12 pm

With the dawn of the new year, many people are looking for ways to focus on healing themselves. Laura Brooks, an Integrative Nutrition Health Coach and a Certified Professional Chef, will discuss how at least half of American adults have at least one preventable chronic disease related to poor eating habits. She will also discuss ways to prevent these diseases through healthy eating habits. Like always, a healthy lunch will be provided. DDB patients, please contact the office if you are interested in attending, we hope to see you there!

Business Lexington – Husband-And-Wife Physicians Bring New Concierge Option to Downtown Lexington

In any industry, the relentless setting of higher quotas and a steadily increasing workload can lead to stress, burnout and diminishing returns. Ryan Brown, M.D., and Cady Brown, M.D., were both feeling the strain of caring for too many patients without adequate time to offer the individualized attention they felt each person deserves. So, they decided to go old-school with their internal medicine practice by establishing Downtown Drs. Brown, a small, independently owned practice with the modern twist of membership-based concierge medicine. Read the complete article here.