We invite you to join our team for a lunch time walk on Friday, April 26, at 12 pm. We’ll start from the front of our office (535 West Second Street) and do a casual 2-2.5 mile loop around downtown. Our walk generally takes about 45 minutes. We’ve had a great time doing these so far, and hope to have even more people join us now that it’s warmer.
We invite you to join our team for a lunch time walk on Friday, May 24, at 12 pm. We’ll start from the front of our office (535 West Second Street) and do a casual 2-2.5 mile loop around downtown. Our walk generally takes about 45 minutes. We’ve had a great time doing these so far, and hope to have even more people join us now that it’s warmer.
Have you ever done acupuncture? Are you intimidated by it? No matter your comfort level, this is a great Lunch & Learn to hear about how this traditional practice has evolved over the years. It used to treat everything from back pain to anxiety. Traditional Chinese Medicine is founded upon on the principles of nature. With our busy, technology-filled lives, this perspective can guide us back into harmony with how medicine originally started. Join licensed acupuncturist Tara Bissell as she gives us an overview of this unique medical system. Acupuncture, acupressure, and lifestyle practices will be discussed and demonstrated!
This is a member only event. A healthy lunch will be provided. Feel free to bring a friend or family member, and we hope to see you. Kindly RSVP to Davis Meyer to let us know if you can make it!
Are you interested in improving your posture, strength, and balance to move more effortlessly each day? Joseph Pilates promised these benefits in addition to “restoring physical vitality, invigorating the mind and elevating the spirit” when he originally developed “Contrology” or the practice we now call Pilates. Please join us to learn about the art and science of Pilates, from a 2nd Generation Pilates teacher, Robert Turner, owner of Breathe studio in Lexington. Robert was in the Marine Corps and worked for over a decade in the University of Kentucky Sports Medicine Rehabilitation Center before opening Breathe. Kindly RSVP to Davis Meyer to let us know if you can make it! A healthy lunch will be provided. Please note, this is not an exercise class and is for informational purposes only.
Join us for periodic Lunch & Learn topics that to help you stay healthy and improve your well-being, using non-medication approaches. Lunch will be served. Members, please RSVP.
These are growing in popularity so we’re going to try two this month!
Want to get some exercise or maybe pick your doctor’s brain in a casual setting? Join the DDB team for a morning run/walk a few times a month. We’ll start from the front of our office (535 West Second Street). You can pick a 1.5-3 mile loop to participate. All abilities are welcome and encouraged!
With a new year comes a new opportunity to start your health journey. Come learn how to make a New Year’s resolution that you will keep by learning how to set yourself up for success with healthful eating. Registered Dietitian, Emily McGlone, will cover the basic steps in setting goals for your health by looking at the various connections between diet and other factors. Meal plan guides and recipes will be provided! Lunch will be served.
Healthy By Design – A patient-first approach to primary care includes a homey office experience. Read more here.